© 2019 The Uplifters' Prima, PBC


good food, music and guides to living the prima life

All the Greens Smoothie Bowl

Time: 4 min.

Hemp Milk Matcha Latte

Time: 5 min

Healing Vegan Fettuccine Alfredo

Time: 20 min.

Hemp Zucchini Breakfast Cookies

Time: 30 min

Understanding Manifestation: The Science of Positive Thought

Mood-Boosting Spirulina Pancakes

Time: 15 min.

Homemade Vanilla Hemp Milk

Time: 10 min

Restoring Vanilla Turmeric Latte

Time: 5 min.

Stress-Busting Hemp Balls

Time: 10 min
More Prima
discovering true physical, mental and social well-being


a home for shared experiences that connect us all


understanding its science, importance and potential

Hemp 101