Susan Kaplow is an internet design executive who lives in Brooklyn with her two teenage daughters, Evan and Claude, her husband Mark, and her dog Ori. Susan has been using CBD as part of her wellness routine for over two years and she cannot imagine living a healthy, grounded, productive life without it.
Wow. You’ve been using CBD for two years—you’re an early adopter. How and why did you start?
My husband was sampling different tinctures for an article he was editing about using CBD. I tried some of the products he brought home and found that Charlotte's Web hemp oil was quickly becoming my new best friend. Just a dropper full at night helped me calm my nerves without feeling separated from my body and mind. With it, I slept better and felt relaxed, clear, motivated and connected into the next day.
Is that the only CBD product you take?
These days I’m taking Prima’s softgel, The Daily, during the day and I’m absolutely 100% in love with it. This isn’t spon-con––this is me talking as a true CBD connoisseur. I take one softgel in the morning with my LivOn Labs Lypo-Spheric Vitamin C (and then my beloved matcha latte, more on that later). The softgel improves my mood, chills me out and keeps me feeling centered all day without any sleepiness. At night I take a 2:1 ratio of CBD to THC and it’s the perfect evening blend for me. I don’t feel high, just very calm and eventually, sleepy. A quarter of a gummy at night helps me breathe into the evening and really wind down. My favorite 2:1 gummy products are made by Wana, a female-run company based in Boulder, Colorado. I have a good friend who lives in Boulder and she sends them to me.
What’s your evening relaxation ritual?
After family dinner, doing the dishes, a load or two of laundry, taking out the recycling and responding to emails (whew)—I happily take my quarter of a gummy around 10:00 pm and run a hot bath. I’ll either read, listen to a podcast (I love the goop podcast, Oprah's SuperSoul Conversations, Call Your Girlfriend, The Cut on Tuesdays and Design Matters) or watch a show (nothing too stressful, my favorite series are Grace and Frankie, Atypical and Big Mouth) while I'm in the tub. Sometimes my husband and two daughters will come hang out and talk to me, but usually it's my time to be alone, laugh and chill.
What are your other self-care musts?
So many! I’m devoted to my morning two hour walks, practicing yoga with the Glo site and app at home, meditation with the Insight Meditation app at least 20 minutes a day, my matcha cacao oat milk lattes that jump-start my brain, listening to tons of music all the time (I keep WFUV on all day), burning Bodha Incense (I love the “Ground” blend), watching good movies and documentaries with my family, reading three books at a time, eating my husband Mark’s amazing cooking, hanging with my daughters and snuggling with my dog every chance I get.
I also just started using Prima’s Night Magic facial oil—and I’m using it 24/7! I love it for daytime too. My skin drinks it up, my tone looks more even, my pores smaller and my crinkles more well-moisturized and plumped-up.
What unhealthy things have you stopped doing that you can’t believe you ever did?
I can’t believe I ever smoked cigarettes, but back in the 80’s when I was a teenager and in college, we all did. It took me a long, long time to quit: I was 31 and quit right before my wedding. I’ve never been a big drinker, so I’ve never been attached to alcohol. I gave up coffee a while ago––it’s never been good for my stomach, urinary tract, or mood. These days we never order take-out––that’s a great thing to give up. It’s much better to make yourself something simple and healthy. My favorite fast and easy dinner is roast potatoes and spinach on a toasted corn tortilla with hot sauce from Darkhorse Organics.
What are you realizing about your well-being as you get older?
I'm 52 and really––I feel better than I ever have. What’s great as you get older is that you’re no longer trying to achieve a physical ideal. That’s not to say that you give up--far from it. But instead of focusing on being thin, you focus on staying healthy, keeping your joints, organs, and bones healthy, and keeping your brain curious and yourself present. I think getting older is incredibly liberating.
David Bowie said it best: An incredible thing happens as you get older––you become the person you were always meant to be. He’s right.