There are numerous ways to incorporate natural, intentional lifestyle remedies that can help keep your mood steady: sleep, diet, exercise, practicing moderation, and meditation. All of these components come together to support your wellness journey, so you can retain and maintain balance while you navigate life’s daily joys and stressors.
Lifestyle changes that help with mood stabilization
An intentional, balanced, healthy lifestyle is what we’re all about. But we acknowledge that, sometimes, life gets in the way of the life we want to lead. There are some lifestyle changes that can be made, though, to help stabilize your mood.
Eight hours of sleep a night is a game-changer, but equally important is a consistent sleep schedule. Committing to a regular sleep-wake cycle by going to bed and waking up at roughly the same time each day can go a long way in setting your body’s rhythms. If you find it difficult to wind down your mind at the end of the day, our Rest Easy elixir beverage mixer contains several plant-based extracts to help encourage relaxation, including chamomile, L-Theanine, and phytocannabinoid-rich hemp extract.
Exercise, meditation, and practicing moderation are also excellent natural lifestyle changes to stabilize and balance your mood. Exercise has been shown to have an effect on mood in the short term and the long term. Meditation and practicing moderation are effective ways to lead a life with intention, center yourself and bring you home to your body and mind
You may also consider folding Cannabidiol (CBD) into your daily routine. CBD is on its way to becoming a household name (or is it already there?). CBD has a purported effect on calming the body and mind, allowing for all-around better health and balance.*
Selecting the right natural mood stabilizers
There are so many parts of life that make balance difficult to achieve. It’s OK to create space in your day-to-day routine to give back to yourself. What that looks like is different for everyone: you may want to set a regular sleep schedule or consider a plant-based wellness product like our Rest Easy elixir which blends CBD and Rhodiola, among others, into one easy mix. No matter which you choose, the right natural mood stabilizers and lifestyle modifications can help sustain proper mental and emotional balance.*