Embracing a healthy lifestyle is not an all-or-nothing endeavor. Living a balanced life is all about selecting the small changes you can realistically make in your life, without throwing your regular routine off-kilter. This way, these wellness changes are more likely to be maintained for the long-term.
Where can you begin making changes to improve your wellness without being overwhelmed? If you’re considering improving your lifestyle, our wellness tips can be a jumping-off point to help make easy choices to lead a healthier, balanced lifestyle.
What are the benefits to living a balanced life?
Between work, family, friends, and self-care, our attention is pulled in many directions each day. Living a balanced life helps preserve our energy and efforts, so each task gets the proper attention and care it needs. This measured and balanced approach can help us avoid burnout and tackle each day renewed and refreshed.
A balanced approach to wellness also encourages and applauds small, manageable efforts that can lead to a happier and healthier life. Total commitment to many lifestyle changes can be a difficult endeavor — according to the American Psychological Association, it’s best to make a plan and start small, making changes one step at a time so they eventually become habits. However, taking small and reasonable steps can make it easier to adopt practices and habits that improve our overall wellness.
7 wellness tips you can incorporate into your life today
1. Have a positive mental attitude. Having a positive approach can have a physical impact as well as a mental one. Multiple studies have uncovered correlations between a negative outlook on life and health, as well as a direct connection between a positive mental attitude and longevity.
2. Make healthier choices in the kitchen. Good health starts in the gut. Scientists have called this phenomenon the “gut brain axis,” which describes the nerve connection between the stomach and the brain. Animal and human studies, such as an article published in Frontiers in Psychology in 2018, have established the vagus nerve as the main communicator between the two entities. Eating healthy only fuels that positive connection, so try your hand at some new recipes that feature produce, protein, and other good-for-you eats. Try to swap one takeout meal each week for a delicious, home-cooked meal.
3. Try CBD for wellness. Your body wants to be in a state of homeostasis, or a balanced way of being. Key to homeostasis is your endocannabinoid system, which plays an important role in mind and body balance. Your body makes endocannabinoids that interact with this system and help keep it in balance; phytocannabinoids, which are cannabinoids sourced from plants, can boost your body’s natural supply.* As one of the most well-known cannabinoids, Cannabidiol (CBD) can help bring your body and mind back into balance.* If you’re new to CBD, try a pre-measured capsule like our The Daily vegan softgel, which pairs 15mg of CBD with clove bud, black pepper and curcumin oils.
4. Sleep more. Sleep is your body’s “reset” button, responsible for restoring and recharging you from head to toe each night. Sleep, however, is not easy to come by for all: 25% of Americans experience trouble sleeping from from time to time. For those trying to catch some Zs, consider turning off screens an hour or so before bed, as this light has been linked to disrupted production of the sleep hormone melatonin. The right botanical and phytocannabinoid blend, like our Rest Easy nighttime beverage powder, may also help lull you into a state of deep relaxation, and eventually, sleep.*
5. Pick up physical activity that works for you and your schedule. Exercise doesn’t have to look like an hour-long workout every day at a high-intensity gym if that’s not your preference. If you’re not quite ready to go couch to 5K, you can find a short workout video to complete at home, participate in some gentle yoga and stretching, or go outside (and reap those benefits, too) for a long and restoring walk. No matter which exercise you choose, the payoff is worthwhile: studies have linked exercise to improved memory and concentration and decreased psychological distress.
6. Hydrate. Don’t leave home without your reusable water bottle. Studies have shown that drops in proper hydration can affect your mood and cloud your concentration, so be sure to drink up throughout the day. Wellness professionals recommend the easy to remember “8 by 8” — eight 8-ounce glasses of water per day. If eight glasses is far from realistic, consider swapping one or two daily drinks, whether that’s soda, iced tea, juice, or something else, for a refreshing glass of water.
7. Find some "me time". In a constantly-on world that demands so much professionally and personally, it can be difficult to break away to take care of yourself — and you may even feel guilty for doing so. However, taking care of yourself is the only surefire way to help manage your stress and recharge to meet the next day’s challenges head-on. If you find relaxing difficult, try taking a hot bath to soak away the day’s troubles, complete with our Soak It In Bath Gem CBD-infused bath bomb. Have a little extra time? Give our DIY, at-home CBD spa day guide a spin.
Embracing a balanced life focused on wellness
Not every meal needs to be a kale salad, nor do you need to visit the gym every day, to live a balanced and healthy life based on wellness of body and mind. Incremental adjustments in routine and habits are best for ensuring your success in the long-term, helping you fold in healthier decisions that can help preserve your long-term wellness without losing a sense of balance, or even loss for missed activities. Some changes, like taking CBD daily, are easier to implement, while others, like picking up exercise, may take some time to incorporate. No matter which you choose to focus on, start slow, listen to your body, and adjust as needed — this will be key in helping to make it a new, positive habit you can stick to day in and day out.