Containing significant levels of healthy fats, vitamins, and minerals, hemp seed oil is a nutritious superfood. The surging interest in hemp and CBD in recent years has brought this little-known ingredient from specialty stores and into the limelight, making its way into kitchens — and onto vanities — everywhere. What is hemp seed oil, how is it made, and what is it used for? We’ve summed up everything you need to know.
What is hemp seed oil?
Hemp seed oil is a cold-pressed, unrefined oil used both in cooking and as a health supplement. The oil is one of the best vegan sources of omega-6 fatty acids. It’s also a source of many vitamins and minerals, including Vitamin E, zinc, calcium, iron, and magnesium.
Hemp seed oil is also hailed for its moisturizing and nourishing properties in skincare and beauty products. The oil’s high essential fatty acid content is key for your moisturizing skin for a refreshed and hydrated appearance.
Is there a difference between hemp seed oil and CBD?
Sometimes, you’ll see both hemp seed oil and CBD referred to as “hemp oil.” CBD and hemp oil are sometimes used interchangeably in marketing and advertising. The line between hemp seed oil (sometimes called cannabis sativa seed oil) and hemp oil has blurred as well; the two terms have been erroneously used in place of one another.
While both are popular ingredients in personal care products, hemp seed oil and CBD are two separate products. Hemp seed oil is extracted from the seeds of hemp plants, which do not contain any phytocannabinoids at all.
When in doubt, look for the word “seed” on the front of a package or in its ingredient list. If you see “seed,” the product includes hemp seed oil, and it does not contain any CBD unless it’s listed as an ingredient on its own.
How is hemp seed oil extracted?
Hemp seed oil is extracted through a process called cold pressing. In the United States, these seeds are sourced from hemp, which by law, is generally defined as cannabis that cannot contain levels of THC that do not exceed 0.3%. (Yes, this is the same source as CBD oil, but CBD is extracted from phytocannabinoid flowers and not from the seeds.)
First, the seeds are cleaned of plant material, as well as dirt and other possible contaminants from the field. These seeds are then loaded into containers called hoppers and pressed with devices called cold expeller press heads. Once pressed, the oil is filtered to separate out any undesirable elements.
What is hemp seed oil good for in skincare?
It seems like there’s no shortage of oils when it comes to skincare products. What makes hemp seed oil shine brighter than the rest?
1) Hemp seed oil is moisturizing – but not pore-clogging: By returning balance to dry skin, hemp seed oil can help keep acne-causing clogs at bay. Its high essential fatty acid content makes hemp seed oil a dream moisturizer, especially for those with dry or combination skin.
2) Hemp seed oil can help your skin retain moisture. Fatty acids are just as crucial for locking in moisture as they are to locking out irritants. Omega-3s and omega-6s help lock in moisture by decreasing trans-epidermal water loss (TEWL), which is when the water inside your body escapes through your skin. (This shouldn’t be confused with sweat, which comes out of your sweat glands.)
3) Its high linoleic and oleic acid can improve skin appearance: These two acids, derived from omega 6s and omega 3s, can’t be produced by the body, yet are essential to your skin’s youthful appearance.
Taking hemp seed oil orally and topically
There are many delicious ways to eat hemp seed oil. Its intriguing nutty flavor adds a new element to dressings and sauces for savory and sweet dishes alike. It can be paired with toasted hemp seeds for a deliciously nutty crunch. Some eat a spoonful or two of hemp seed oil each day as part of their daily routine. Hemp seed oil is also often used alongside CBD, incorporated into tinctures or products like our The Daily capsules.
The many hemp seed oil benefits for skin makes it a winning ingredient in many self-care products. At Prima, our skincare and beauty line harnesses the power of hemp seed oil and pairs it with phytocannabinoids, phytosterols, herbal extracts, and many other skin-reviving ingredients. The fast-absorbing Skin Therapy body butter couples nourishing and moisturizing hemp seed oil with phytosterols, jojoba oil, shea butter, cocoa butter, and CBD. Our relaxing Soak It In Bath Gem supports a head-to-toe hemp seed oil experience, blending this wonder oil with Epsom salt, minerals, and broad-spectrum CBD. Take advantage of overnight downtime with Night Magic face oil, a clinically proven blend infused with CBD, hemp seed oil, vitamins, phytosterols, prickly pear, moringa, and more.
Explore the many hemp seed oil benefits for skin
Hemp seed oil is a true nutritional wonder-food inside and out. As one of nature’s largest plant-based sources of essential fatty acids, it’s no surprise that this nourishing ingredient is making its way to the top of shopping lists both in the kitchen and at the beauty counter. When paired with complementary extracts, minerals, phytocannabinoids, and more, hemp seed oil contributes to a health and beauty regimen focused on glowing, radiant skin.