Calm
Calm

adjective: being in a state of tranquility

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Nikki Reed

Actress, singer-songwriter, screenwriter, model, activist, wife and mother.

Healing Vegan Fettuccine Alfredo

Time: 20 min.

The Importance of Human Connection

Jesse Israel

Speaker, teacher and founder of the mass meditation movement, The Big Quiet.

Bedtime Hot Cacao

Time: 10 Minutes

Roasted Vegetables with Tahini & Pomegranate Seeds

Time: 1 hour 15 minutes

Mental Hygiene and Meditation: A Conversation with Emily Fletcher

Restoring Vanilla Turmeric Latte

Time: 5 min.

6 Science-Backed Benefits of a Hot Bath

Pumpkin Golden Milk

Time: 10 minutes

Passion Fruit Tonic

Time: 5 Minutes

Warm Milk & Honey

How to Gua Sha: Techniques That Will De-Stress Your Face, Neck and Shoulders

And relieve the internal sources of tension that are causing fine lines, skin sagging and more

Stress Management Activities to Minimize Everyday Stress

Stress-Busting Hemp Balls

Time: 10 min.

The Goods

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